Wake Up With Movement
When you roll out of bed, but really just want to roll back in, what do you do to wake up?
I used to get in the shower as soon as possible.
It may been brutal, but it worked.
Of course, the shower ended up being long and scorching.
Anything to avoid feeling cold.
I have been doing some joint movement exercises this past week and it feels good.
Then I jump in the shower, so I feel put together and grown up.
Jump in or Ease In?
Jumping into the day was a shower, easing in has been about moving.
Either way I keep the lights low and the sound to a minimum.
Maybe I need to throw on the lights and turn up a song and get going.
For me that feels like an invasion.
It does not feel like I am getting a jump-start to my day.
More like a shot out of a canon!
There is not one “right way” to approach how to begin a day.
People who are sensitive to the world around may need a softer start.
People who need to create their own stimulation may need that extra “I am alive”. Take charge by turning on all the lights, and the radio.
Hopefully the people we live with can find neutral ground where we all get a bit of what we need.
How do you like to start your day?
Have you ever changed it up?
Train a little in the am to see if that wakes you up. Cheers!!