Time to read (approximately): 1 ‐ 2 minute

Thursday Blues, Saturday Fun

Thursday Blues

Thursday used to be one of my favorite days. 

A day before the last day before the weekend.

Then I stopped doing work that really had “weekends”.

Now that I am back in the weekly, working saddle, Thursday is my “I am soooo tired” day.

Even after three months of working a 7-5 job. 

I am still exhausted by Thursday. 

Maybe I should tally that up. Ummm, that is 40 hours by Thursday.

No wonder I am ready for the weekend a day early!

I have the blues. The poor me, I work too much, blues.

Take Back My Week

I am contracted to work a minimum of 37 hours a week, or as busy time require.

Busy time… It seems to be all the time!

There are inefficiencies that can be worked on in processes and systems.

Those that I can control, and those that I cannot control.

Part of my blues is not having the feeling of time and space to step back and get a perspective.

Being able to see clearly how it all works together and in what areas things can work better.

Saturday Fun

My hiking buddy is going to do a Urban hike with me in the town of Golden, CO this Saturday.

I have a cousin who lives there but I have never walked around.

It will be nice to hang out and explore a new town, and sample a little beer.

Golden is the home of Coors beer and many other micro-breweries.

Not that beer is my big love, but do I enjoy a taste.

Just thinking about that lets me breathe deeper.

What gives you space to breathe a little deeper? Do you feel the need to step back and gain perspective?

Do a little training today, to make tomorrow a bit better. Cheers!!

Yes, I want online training!

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Designed by Eighty / 20 Results by Wicked Strong Chicks, LLC — Copyright © 2015 ‐ 2019