Practice Movement To Keep Moving » Bit Better Coaching

Moving Practice

Practicing movement can be what helps keep you moving.

I saw a great video of a group of seniors in China who meet outside to practice movement.

This group were doing calisthenics and gymnastics way into their 70’s.

Not just touching toes, but doing splits. It was amazing and bizarre to watch.

The strength they exhibited, along with flexibility was very unexpected.

It gave me hope that even if I never reach that level there is the possibility to be amazing.

Start off Small

Small in this case means pushing you to your limits, where you are at.

Not measuring your ability against anything outside yourself.

Finding inspiration, like the Chinese seniors, is a great way to be motivated as long as expectations are kept in check.

I know that most likely I will never be as flexible and strong as the people I saw, but I will be the most that I can be.

Why do I think it is important..?

Because it will help with balance and staying mobile for a long time.

Mobility and Longevity

Watching my parents navigate the world, I see how important it is to have confidence in moving through an environment.

How you experience life can shift to be more cautious just through your movement style.

Confidence in movement can help you stay connected to that feeling of confidence.

Which can allow you to advocate for yourself in situations you come against.

In what ways do you find mobility, flexibility, and strength enhance your life?

Will you training today give you a boost of confidence?

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Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.