Please, please don’t do this!

We’re starting to feel better about this routine, aren’t we! Good. Let’s cover a key element of the bent-over row. Nope, not your arms or your legs; Your back. Is your back straight, and at about a 60 degree angle from your legs? If not, that’s where you need to be. Just hinge (that’s a more fancy version of “bend”) a little at your hips, keep your knees slightly bent and then, push your chest and upper body forward (and a little down), while keeping your back absolutely straight and your neck in a neutral position. Stop bending forward when your upper body is at approximately 60 (or so) degrees relative to the ground and an imaginary line from your hips to your ankles. Linked from the National Health Service in the UK Let’s focus on this for the workout today, shall we? So, off to the gym, warm up, and don’t forget to record your workout!) … This content is only available to active members who have logged in. Required membership(s): Online Personal Training...