As a Virtual Personal Training member, the Dashboard is your home page. You can use it to let us know how you’re doing and get a ton of useful information. The Dashboard is where you’ll find your daily training program. Use it to read your daily training reminder. These reminders have lots of great life, health, fitness and nutrition nuggets. The Dashboard is also the gateway to keeping track of your training progress. Obviously, that assumes that you want to keep track your health, fitness and training metrics! You can also contact your coach using our instant messaging service. If it’s the weekend, why not log in to get a feel for what we’ve got planned for you in the gym next week?
The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.
The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.