After writing a daily 300+ word reminder every single weekday for over 3.5 years, we’re going to keep it simple today…
Just a simple piece of advice:
Whatever you choose to do for your purposeful movement – aka training – today; Simplicity is the name of the game
Whether you decide to do the HIIT routine we designed for you – available on the VPT Dashboard – or something else:
Well done for getting out there and doing it, once again!
We’ll be back tomorrow, with something more substantial.