Time to read (approximately): 1 ‐ 2 minute

Grand Plans Or Simple Moments

Grand Plans

Grand plans can help you achieve what you did not think possible.

Seeing a possibility and wondering if it can be done.

That time before second guessing kicks in, or misgivings about taking on such an adventure.

It is exciting and brimming with potential. All the “what-if’s” are good “what-if’s”.

They have not turned the corner to “what if … it all blows up in my face!?!”

Taking on a grand plan is a way to find out what you can do. Not only the achievement, but the process of getting there.

Are you resilient? Can you make it through the grind as well as the good times?

Learning about yourself, in that moment, is a great side benefit by taking on a challenge that pushes you out of your comfort zone.

Simple Moments

A simple moment is a moment where you realize that what you thought would be difficult is becoming routine.

Noticing the joy that you get from being part of a process.

Seeing the happiness in someone else’s face who is along for a journey.

Discovering that you like to do something, something that at first seemed horrible.

I loved watching people grow into loving lifting weights.

At first it is a pain because there is so much to learn.

Then it gets a to be a little more fun, as you test your strength and power over and over.

Then you become addicted to the experience and thrill of becoming stronger.

Perhaps doing a little dance when you lift more than you thought possible.

Looking at yourself in the mirror, wondering how the body reflected back lifted all that weight.


Both grand plans and simple moments can make you feel humble.

They’re peeling away the stories you may be telling yourself and leaving you with a clear focus and view of reality.

Of course, you have to be ready to receive the message…

Jump in and give yourself a pat on the back for getting in your training today. Cheers!!

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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