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Getting More Worn Out…Your Recovery Sucks

Worn Out

If you find that each day that goes by you are getting more worn out.

You need to recover better.

Simple, but not easy.

Recovery from what eats up most of your energy is a challenging thing when that thing hasn’t ended.

If it is a room full of people and noise, like going to school, or if it is needing to be responsive, quickly.

Some people find recovery in the opposite.

Around a lot of noise, seeking out quiet allows them to recharge.

Being on call, ready for action. The action may work for their recovery.

Explore The Possibilities

Maybe short breaks throughout doing the thing that drains your energy is a way to not get worn out?

Every hour, if you can, chill for 10 minutes or so.

Listen to music, move, get some cold water.

Something that will help whisk you away and recharge your battery just a little.

Like plugging in your phone and putting it on flight mode for a fast recharge.

Whatever you do, try something. Don’t keep wearing yourself out.

What happens when your phone battery goes? Your phone stops working….

We do not want to experience that.

Is training a break for you?

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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