Time to read (approximately): 1 ‐ 2 minute

Finding Like Minded Peeps

Finding Your Support Peeps

Finding peeps who support you and think similarly to you regarding healthy habits is an important step in your journey towards better health.

Who we pick for love, or the family we are born into, may not share your health point of view.

This is not about abandoning them or trading anyone in. It is about recognizing what kind of relationship it is.

If part of a relationship does not include sharing your health goals, do they respect them?

If not, how can you have a heart-to-heart conversation letting them know how important your goals are to you?


There are many compromises that can be made, if only one person in a family is looking to change health habits.

  • Shifting schedules around to make sure that getting to the gym can happen.
  • Agreeing to add a vegetable to your meals on the side, so everyone can choose.
  • Making family favorites a little more healthy by switching or upgrading some ingredients.

Focusing on what you can control; eating slowly to “just full”, drinking low-caloric beverages, exercising at a scheduled time, your portion sizes, and other personal habits.

Calling Out the Saboteur

Sometimes you will come across a saboteur, instead of a supporter. I suggest that you question them about their lack of support and desire to derail your journey.

It always comes down to what they are going through, and has nothing to do with you.

Just like any other bully behavior, it is difficult to experience. Yet, their bullying comes from a place of pain.

Instead of trying to remove, or manage, their pain they choose to inflict pain on others.

Ask them why they do not want you to be healthier.  Or, why does it appear that they care little for you wellbeing when you know they care about you.

Talking about what you want to achieve with your health in social situations is one way to find like minded people. You may even find yourself a training buddy.

Come train with us today (we’re jumping around too), cheers!

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Designed by Eighty / 20 Results by Wicked Strong Chicks, LLC — Copyright © 2015 ‐ 2018