Bird Like Eating
Eating like a bird… Will that be enough food?
Today I experimented with eating less.
Eating just until I noticed I had eaten.
I was hungry more often, but that was OK.
Feeling a bit emotional lately is making me feel like I need a snack almost all the time.
Today I figured I would eat, but only until I felt food in my stomach.
That helped me “snack” a little and feel satisfied.
Too Much Sucks
Overeating comes with baggage I am not wanting right now.
Food tastes great and is entertaining while eating it, but eating past satisfaction triggers all kinds of emotions I am fine not feeling.
How is that working for me?
Today it worked out just fine.
Who knows if that will be what happens tomorrow.
I will start off that way, and see what happens.
What is your latest experiment? It does not have to be food related!
If you are in a good space and riding a wave, then cheers to that.
Experiments are great when things are no working the way you would like.
Train a little, eat a little, love a lot. Cheers!!