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Bird Food, Enough Food

Notice: This Friday we will be conducting a fitness test during your workout.

Bird Like Eating

Eating like a bird… Will that be enough food?

Today I experimented with eating less.

Eating just until I noticed I had eaten.

I was hungry more often, but that was OK.

Feeling a bit emotional lately is making me feel like I need a snack almost all the time.

Today I figured I would eat, but only until I felt food in my stomach.

That helped me “snack” a little and feel satisfied.

Too Much Sucks

Overeating comes with baggage I am not wanting right now.

Food tastes great and is entertaining while eating it, but eating past satisfaction triggers all kinds of emotions I am fine not feeling.

How is that working for me?

Today it worked out just fine.

Who knows if that will be what happens tomorrow.

I will start off that way, and see what happens.

What is your latest experiment? It does not have to be food related!

If you are in a good space and riding a wave, then cheers to that.

Experiments are great when things are no working the way you would like.

Train a little, eat a little, love a lot. Cheers!!

Notice: This Friday we will be conducting a fitness test during your workout.

Yes, I want online training!

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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