Time to read (approximately): 2 minutes

Being You, Accepting You

Notice: This Friday we will be conducting a fitness test during your workout.

Accepting Your Best and Worst

Being accepting of who you are is not so easy.

There is the group who likes to be liked. This is my group.

Then there are those who do not think they will be liked and make sure of it.

Both of them are hiding from who they really are. 

Not accepting the best of who they are, and recognizing the worst of who they are.

Being real with yourself is one of the harder things to do.

We build an identity and want to stick with it.

Switching behaviors, locations, friends can mess with this identity. 

Times like this make it easy to loose a sense of self and start reacting to the world, instead of knowing who you are and what matters to you.’

Outside Point of View

Asking a couple of people who know you in different ways can help you to build a more realistic picture of yourself.

Who do you think you share with people, and who do you actually share with people.

Is being enthusiastic about everything make you more likable, or does it make you one dimensional.

Everything can not always be great, and fantastic. For people who see you every once in awhile that can be fine.

If someone sees you more on the regular it builds a sense of unease.

We know that everyday can’t be “amazing”. It is OK that it isn’t.

Connection can happen through many shared stories that are both joyful and sad.

If everything is awful all the time, then other people know that is what you are bringing, not so much the outside world.

Little Bit of Everything

There are people and situations you would rather put on a mask and muddle through.

What would happen if you didn’t. Not sharing why things are not going your way, but sharing that you feel there not may be enough.

Today isn’t a great day. You know what? That is fine, it will pass!

Do you ever check in with others for self evaluation? If so, how does it leave you feeling?

Muddle this over during your training breaks. Hmmmm!!

Notice: This Friday we will be conducting a fitness test during your workout.

Yes, I want online training!

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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