Keep It Steady
How can you find and maintain a steady pace of life?
Is this what mediation is about? Finding a pace that works for you and working to maintain it.
I believe the best way to find this pace is to go inward, with mediation.
Listening to your heartbeat, the sounds around you, and your breath.
What is it that keeps you moving?
Hurry Up And Get Annoyed
Lately I have been approaching life like an interval session.
From fast and furious to quiet and slow, then fast and furious again…
Funny thing is, just like when you do training with intervals, as you get past 3 to 4 sets, that earlier “fast and furious” starts to catch up with you.
It gets harder and harder to keep it up.
I find myself thinking resentful thoughts and planning my escape.
When I got up this morning with little to no desire to get working, I faced that I was doing this to myself.
The work is not bad and the people are nice.
Just like any job there are moments of uncertainty.
How to approach a problem. Who to ask a question.
Figure It Out
Figuring out a steady pace that will get you the results you want from work and life is a challenge.
One that takes a little experimentation, and redirection now and then.
As life changes and you adapt, can you make adjustments that bring you back to your center?
Does the change alter the course forever?
If you look at a “choose you own adventure” book, one change makes a big difference.
Keep it steady, and get in a training session today. Cheers!!