Taking a Little Break
Take a little break by hitting the pause button.
Sometimes, in order to move forward, you need to slow down.
Take a breather, see if what you passed by comes up and smacks you in the back of the head with inspiration.
It is easy to get in a groove and blast by other parts of life.
Focusing so much on one part, you miss the other parts.
Sit Down and Look Around
Feel your surroundings, let them pull you out of your head and into the real world.
As someone who lives with self commentary non-stop, one of the only ways to not hear my own thoughts is to feel what I am standing on, how my clothes feel against my skin.
Sitting in a quiet place and consciously relaxing my body from head to toes can stop the noise inside my head.
Give it a try and see what happens. Maybe you do not need to stop the noise, but have something else that being in the now will give you.
Get into your movements while training and see if it gives you the same result. Cheers!!