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A Little Break

Taking a Little Break

Take a little break by hitting the pause button.

Sometimes, in order to move forward, you need to slow down.

Take a breather, see if what you passed by comes up and smacks you in the back of the head with inspiration.

It is easy to get in a groove and blast by other parts of life.

Focusing so much on one part, you miss the other parts.

Sit Down and Look Around

Feel your surroundings, let them pull you out of your head and into the real world.

As someone who lives with self commentary non-stop, one of the only ways to not hear my own thoughts is to feel what I am standing on, how my clothes feel against my skin.

Sitting in a quiet place and consciously relaxing my body from head to toes can stop the noise inside my head.

Give it a try and see what happens. Maybe you do not need to stop the noise, but have something else that being in the now will give you.

Get into your movements while training and see if it gives you the same result. Cheers!!

Yes, I want online training!

Exercises Disclaimer:

The exercises provided by Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury.

The risks include, but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Wicked Strong Chicks, LLC (and bitbetter.coach/bitbettercoaching.com) disclaims any liability from and in connection with this program.

As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

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