There are all sorts of theories about how to build healthy habits. (The human definition of “theory”, not the scientific one).

Heard the one about repeating behaviors for a certain number of times to “make the habit stick”?

Unfortunately, our brains are more lazy and clever than that…

The secret to a healthy life

Keeping yourself fit, lean and healthy is about the habits you build. Build healthy habits to lead a healthy life and have a healthy, lean body.

We need consistent rewards to help us want to do something.

Hitting the treadmill or the StairMaster every day is probably not that rewarding for you. Certainly not in the long run!

If you want to become, or stay healthy you need to move with purpose. Regularly.

The best way to “move with purpose” (train/workout)?

1. Have a clear idea of what to do when you train.
2. Make sure what you’re doing is something you enjoy doing.
3. Track how well the program is working for you.

These are all things available to you when you join our Online Personal Training program: Virtual Personal Trainer.

What is Virtual Personal Trainer?

When you sign up, we assign you a dedicated coach to work with you as you train at home . Although the program is online and very affordable, we pride ourselves on coaching you through this transition.

We send you a daily reminder full of health, fitness and nutrition information to your email Inbox. Your daily reminder email also contains a link to your health dashboard.

On your Health Dashboard, you’ll find;

• A link to your daily workout,
• Checkin every day for your workout activity,
• Daily checkin to support any nutritional changes you’re making,
• A notes field to let you privately track whatever you’d like to.

Whether you train at the gym, at home, or in a park use a phone/tablet to follow your workout (Or you can just print it out). With your mobile device, or you computer,  track, save and review your performance history while you work through the workout.

We have minimized the equipment you’ll need, so you can train in a gym, at home, or wherever you find yourself that day.

Each weekday has something different to do. Sometimes it’s weight/resistance based training. Sometimes it’s High Intensity Interval Training (HIIT).

Occasionally, it’s a planned active recovery activity.

If you have a health condition or an injury, reach out to your coach. Using our messaging system, your coach will work with you to figure out how to modify your training plan.

Just like with an in-person personal trainer.